CrossFit Toledo – CrossFit
Skill/Strength
A: Technique & Practice: Toes to Bar
B: OHS – work up to a heavy set of 5
Overhead Squat (5RM)
WOD
You may do either workout
Metcon (Time)
20-16-12-8-4 reps for time of;
Wall balls 20/14
Box jumps 30 | 24/20
Run 150m after each round
✅ 20 WB, 20 BJ, run, 16, 16, run etc.
Workout Of the Week
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
