CrossFit Toledo – CrossFit
Warm-up
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Workout Of the Week
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Extra Credit
Be mindful of your hydration. Eat real food.
