CrossFit Toledo – CrossFit
Metcon (AMRAP – Reps)
8 consecutive rounds each of:
Jumping air squats
Burpee’s
SDHP 53/35
Sit ups
SCORE total reps
Skill/Strength
Turkish Get Up (3-2-1 increasing)
Ring Dips (4 x best effort)
Record best set
Extra Credit
2 rounds NFT
15 GHD sit-ups
15 BB good mornings
400 m farmer carry
