CrossFit Toledo – CrossFit
Group Warm-up & Mobility
General warm-up, Coach choice
MOVEMENT PREP: C&J
Weightlifting
EMOM X 12
1-4: clean pull + power clean + S2OH
5-8: clean pull + clean + S2OH
9-12: C&J
Start light, work up.
Clean and Jerk (EMOM X 12)
Metcon
Your choice:
WOD: Metcon (Time)
10-1
Burpees
Pull ups
WOW: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
