CrossFit Toledo – CrossFit
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Group Warm-up & Mobility
Skill/Strength
Overhand Grip Deadlift (1RM)
No hook grip, no reverse or Mixed grip
Max Unbroken Wallballs (AMRAP – Reps)
#20/ #14
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
1 – ? (Ascending reps)
Power snatch 95/65
Box jumps 24/20
10 DUs (2:1) after each round
1 power snatch
1 box jump
10 DU
2 power snatch
2 box jumps
10 DU
3, 3. 10 , 4, 4, 10…
Extra Credit
Just in case you missed it yesterday, you can make it up today. Also, even if you did it yesterday, please enter your score today as this is the correct entry with previous history.
1 MILE RUN (Time)
1 Mile Run FT
