CrossFit Toledo – CrossFit
Group Warm-up & Mobility
400 M group run
Then for 6 minutes: 30 seconds each of:
Burpees | jump rope | air squats | REST
Skill/Strength
Press 1 RM
Benchpress 3RM, 1 RM
Box jump practice between sets, sets of five, increasing height
Strict Press (1RM)
Bench Press (3RM)
Bench Press (1RM)
Metcon
Metcon (Time)
5 RFT
9 PC 135|95/65
1 MU | Rope climb (burpee pull up)
100m run
Workout Of the Week
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
