CrossFit Toledo – CrossFit
Gymnastics
EMOMx10
select a progression/rep range appropriate for your skill level
Muscle-ups (Ring pull-ups /dips
Ring kip swings
Banded MU transition
Kipping MU
Strict MU
Struct weighted MU)
Conditioning
3 RFT (Time)
1000/800m row
18 lateral Burpees over erg
36 sit ups
time cap 27
