CrossFit Toledo – CrossFit

Gymnastics

EMOMx10

select a progression/rep range appropriate for your skill level

Muscle-ups (Ring pull-ups /dips
Ring kip swings
Banded MU transition
Kipping MU
Strict MU
Struct weighted MU)

Conditioning

3 RFT (Time)

1000/800m row

18 lateral Burpees over erg

36 sit ups

time cap 27

Contact Us
757 Warehouse Rd Toledo, OH

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