CrossFit Toledo – CrossFit
Weightlifting
Please pause a FULL second in the bottom of the squat
2@65%
2@70%
2@75%
1@80%
1@83%
Snatch (1@85%)
Conditioning
5 RFT (Time)
7 OHS 105/70
14 lat bar hops
200m run or 49 DU
time cap 15
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