CrossFit Toledo – CrossFit
Partner WOD
WOD (Time)
200m partner run
20 Clean and Jerk 125/85
400m partner run
40 KB lunges 53/35
800m partner run
80 AKBS
400m partner run
40 KB lunges
200m partner run
20 Clean andJerk 125/85
200m partner run
20 Clean and Jerk 125/85
400m partner run
40 KB lunges 53/35
800m partner run
80 AKBS
400m partner run
40 KB lunges
200m partner run
20 Clean andJerk 125/85