CrossFit Toledo – CrossFit
Gymnastics
WOD (Checkmark)
8 minutes of practice or progression
* T2B
* muscle up
Conditioning
2 rounds (2 Rounds for reps)
1 minute row for calories
rest 1 minute
1 minute knee raise
rest 1 minute
1 minute barbell thruster 45/35
rest 1 minute
1 minute PC 115/85
rest 1 minute
1 minute C2B pull-ups or ring pull-ups
rest 1 minute
