CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch Pull + Floating Snatch (2(1+2) @ 70%
2(1+1) @ 75%
1+1 @ 80%)
Clean + BTK Clean + Jerk (Weight)
2(1+1+1) @ 65%
2(1+1+1) @ 75%
*Based off 1RM C&J
Clean Deadlift (@ 2″ deficit (standing on a pair of 25lb plates)
5×3)
