CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch (3(1+1+1) @ 65 of 1RM snatch, 2(1+1+1)@70, 1+1+1@75+)
From high hang/power position, from above knee, from ground
Power Clean and Jerk (2(2+1)@70% of 1RM clean, 2(2+1) @75, 2(1+1)@75+)
Power Clean + Split Jerk
Succesory Work (Checkmark)
3 rounds for QUALITY movement:
-8 rear foot elevated DB split squats each leg
-6 single leg DB RDL
Partner WOD
WOD (AMRAP – Rounds and Reps)
Amrap 24:
24 deadlifts 225/155
12 synchro lateral burpees
24 cals
12 synchro pull ups
