CrossFit Toledo – CrossFit
Wod
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Technique Work
EMOM X 12
Clean and Jerk (1 rep OTM at 70% across)
This is Weightlifting, yes, please do a “full“ clean.
