CrossFit Toledo – CrossFit
Weightlifting
A: Clean (Max out Friday)
WOD
38 Special (Time)
38 Cal Ass bike sprint
Then 3 Rounds
8 Thrusters 115/85
8 HPC
8 |C2B| Pullups
38 BFB
38 Cal Ass bike sprint
Then 3 Rounds
8 Thrusters 115/85
8 HPC
8 |C2B| Pullups
38 BFB