CrossFit Toledo – CrossFit

CFT Barbell Class

Snatch Pull + Floating Snatch (2(2+1)@75, 2(1+1)@80)

Power Clean and Jerk (2(1+2)@70, 2(1+2)@75, (1+1)@80)

Power Clean + Split Jerk

Snatch Balance + Drop Snatch + Sotts Press (5 sets of (1+1+2), climbing as form allows. Record top set.)

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757 Warehouse Rd Toledo, OH

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