CrossFit Toledo – CrossFit
Strength
Shoulder Press (4×4 climbig)
Split squat (4×4 (each leg) climbing)
Rear foot elevated with 2KB/DBs, or a barbell on your back
WOD
WOD (Time)
5 RFT
5 FS 155/105
10 T2B
15 Lar.burpees
at the 5:00
50/40/30 cal
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