CrossFit Toledo – CrossFit
CFT Barbell Class
Partner WOD
12 days of Christmas at CFT (Time)
The 12 days of Christmas
Barbell loaded at 95/65
1 Cluster
2 HSPU
3 Power snatch
4 BBJO 24/20
5 C&J
6 Air squats
7 Pull ups
8 H.R. Push ups
9 T2B
10 Deadlifts
11 Bar or ring Dips
12 Front rack reverse lunge
The repetition scheme is just like the song…
1, 2-1,3-2-1,4-3-2-1 …
