CrossFit Toledo – CrossFit
Strength/Skill
EMOM x 10
Min2: Strict Dips (8 reps, band as needed)
Conditioning
Min1: Good Mornings (8 reps, climbing)
AMRAP 13 (AMRAP – Reps)
61 double unders
13 DDB hang CJ
13 DDB FS
13 T2B or T2R
Double under scaling: for today, please do 50 single unders and 11 burpees. And practice your double unders.
