CrossFit Toledo – CrossFit
Strength
EMOM x15
1-5: Shoulder Press (4 reps, climbing )
6-10: Push Press (3 reps, climbing )
11-15: Push Jerk (2 reps, climbing )
Conditioning
WOD (Time)
3 wall walks
7 PS 95/65
4 wall walks
16 thrusters
5 wall walks
25 CJ
4 wall walks
16 thrusters
3 wall walks
7 PS
