CrossFit Toledo – CrossFit
Strength
Split squat (4×6 (each leg) climbing )
Rear foot elevated with 2KB/DB
Conditioning
WOD (Time)
4 RFT
30 KB hang C&J
20 KB 20 inch step ups
10 T2B/T2R
Extra Credit
WOD (Checkmark)
With as much rest as needed to maintain a perfect plank:
50 pushups
