CrossFit Toledo – CrossFit
Partner WOD
WOD (Time)
4 RFT
150m zig zag relay (one way traffic)
20 pull-ups
25 thrusters 75/55
30 KB hang snatch
35 donkey kicks
40 double unders
time cap 30
4 RFT
150m zig zag relay (one way traffic)
20 pull-ups
25 thrusters 75/55
30 KB hang snatch
35 donkey kicks
40 double unders
time cap 30