CrossFit Toledo – CrossFit
CFT Barbell Class
Power Clean + Dip Clean + Jerk
Power clean from floor, dip squat clean, split jerk
2x(1+1+1)@65
2x(1+1+1)@70
(1+1+1)@75+
Percentages based on 1RM C&J
Snatch Balance
2×2@70
2×2@80
2×1@85
Percentages based on 1RM snatch
