CrossFit Toledo – CrossFit

Weightlifting

Barbell Complex: C + 3 FS (Climb as comfortable )

Whether power or full, it’s three front squats AFTER standing up the clean

WOD

WOD (AMRAP – Reps)

AMRAP 22

   Max unbroken wallballs 20/14

   400m run when you break

Score wallballs

Contact Us
757 Warehouse Rd Toledo, OH

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