CrossFit Toledo – CrossFit
Strength
Warm up throughly
Choose a sensible load
Rest adequately between working sets
Deadlift (3×3 across )
Conditioning
WOD (Time)
1 wall walk
10 double unders
10 alt DB snatch
3 wall walks
30 DU
30 alt DB snatch
6 wall walks
60 DU
60 alt DB snatch
3 wall walks
30 DU
30 alt DB snatch
1 wall walk
10 DU
10 alt DB snatch
