CrossFit Toledo – CrossFit
Barbell Class
Partner WOD
WOD (Time)
Buy in 1600m partner run or 2k relay row
into 4 rds
40 partner wallballs
30 synchro donkey kicks
20 T2b, T2R or GHD
10 ps 115/80
Buy in 1600m partner run or 2k relay row
into 4 rds
40 partner wallballs
30 synchro donkey kicks
20 T2b, T2R or GHD
10 ps 115/80