CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: PC+PJ+J (Climb as form allows)
WOD
WOD (Time)
50 DU
50 walking lunges
40 DU
40 box jumps 24/20
30 DU
30 Alt DB snatch 50/35
20 DU
20 alt single DB devils press
10 DU
10 BMU or burpee pull-ups
