CrossFit Toledo – CrossFit
Weightlifting
A: Barbell complex: HPC + PJ (Build to daily heavy )
WOD
Metcon (AMRAP – Reps)
AMRAP 14
100m farmer carry
2-4-6-8 ascending
S2OH (65% of A)
Farmer carry DBs or KBs or 1 of each, athletes choice. For scoring purposes ignore the carry.
