CrossFit Toledo – CrossFit
WOD
Time cap 18 to begin final run
Metcon (Time)
50 double unders
21 deadlifts 135/95
15/12/9 cal
400 m run
Rest 2 mi
400 m run
15/12/9 cal
15 deadlifts 225/155
50 double unders
Rest 2 min
50 double unders
9 Deadlifts 275/185
800m run
Athlete must change weight during the rest. score total clock time, which includes 4 minutes of rest.
