CrossFit Toledo – CrossFit
CFT Barbell Club
Power Snatch (2×1@ 67, 71)
Dip Power Clean + Push Jerk (Weight)
2(1+1)@70, 75
Clean Pull (Weight)
2in deficit
3×1@90%
Partner WOD
Metcon (Time)
20 Synchro power snatch
200m partner run
40 alt thrusters
400m partner run
60 AKBS
Stop sign partner run
80 burpees
800m partner run
Extra Credit
Back Squat (20 reps @64% + (15+30) )
A few pounds more than Monday
