CrossFit Toledo – CrossFit
Strength
Bench Press (5×5 across ~ 70% on the 1:30)
WOD
2 rounds on the 8:00
Metcon (2 Rounds for time)
2 rounds
Round 1
21 DL 135/95
15 HSPU or 21 HRPU
9 BJ 30/24
Stop sign run
Rest until 8:00
Round 2
21 DL 225/155
15 HSPU or 21 HRPU
9 BJ 24/20
Stop sign run
After completing round 1, athletes should add weight and adjust box.
Rx+
rd 1: 225/155
Rd 2: 275/185
Friday or Saturday extra credit
Back Squat (20 reps at 64% +(15-30))
A few pounds more than Monday
