CrossFit Toledo – CrossFit
Gymnastics
EMOM x10
Submaximal strict pullups or strict toes to bar or progression
WOD
Metcon (4 Rounds for reps)
AMRAP 3
200m run or 14/11 cal bike
12 DDB 20 inch step overs
Score Alt single DB devils press with remaining time
Rest 3 minutes
X 4 rounds
