CrossFit Toledo – CrossFit
Barbell Cycling
Metcon (AMRAP – Rounds)
EMOMx9
Minute 1: 2PC+S2OH
Minute 2: 3PC+ 3S2OH
Minute 3: 4PC+ 4S2OH
Continuing to ascend
Minute 9: 10+10
Select a light weight you can keep moving throughout
Conditioning
Metcon (Time)
12 minute conversational bike or row
Extra Credit
Metcon (Time)
300/250m row
20 GHD sit ups
10 sandbag cleans
20 GHD sit ups
300/250m row
Time cap 6
