CrossFit Toledo – CrossFit
WOD
Metcon (Time)
Time cap 20
|60| 40 T2B or T2R
2 mile ass bike
|60| 40 |C2B|| pull ups
2 mile assault bike
Gymnastics
10 minute skills EMOM
Focus on being upside down, handstand push-ups, wall walks, handstand holds, hand walking…
Alternatively, work on single arm overhead carries.
