CrossFit Toledo – CrossFit
CFT Run Club
Join us at 11:15 AM for the Holdfast running clinic!
Partner WOD
Metcon (Time)
800 m partner run
40 toes to bar or rings
40 synchronized sit ups
40 knees to elbow
400 m partner run
40 cal
40 synchronized Burpees
40 box jumps 30/24
400 m run
