CrossFit Toledo – CrossFit
WOD
Metcon (5 Rounds for reps)
5 Rounds
AMRAP 4, rest 4
27 lateral bar hops
21 DL
150m run (1 way traffic, 15 reps)
9 CJ
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105
Rx+
Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 185/125
