CrossFit Toledo – CrossFit
Strength
EMOM X 15
MIN1: Rest
Min2: Back Squat (4 reps, climbing)
Min3: Push Press (3 reps, climbing)
Conditioning
Metcon (Time)
1k ROW
1 MILE BIKE
100 SINGLE UNDERS
24 BURPEE PULLUPS
EMOM X 15
MIN1: Rest
1k ROW
1 MILE BIKE
100 SINGLE UNDERS
24 BURPEE PULLUPS