CrossFit Toledo – CrossFit
Weightlifting
The Bella Complex (Builders comfortable)
C+S2OH+FS+S2OH
WOD
Metcon (Time)
Time cap 21
800 m run
80 walking lunges
stop sign run
60 donkey kicks
400 m run
40 Burpees
200m run
20 G2OH 145/100