CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch (5×2)
Snatch with pause in receiving plus snatch. Climbing no higher than 85%
Clean and Jerk (4x (1+2))
70-75%
Metcon (No Measure)
3 RFQ
8 split squats per leg
3 broad jumps
5 pull up negatives w/3-second descent
NOT FOR TIME
