CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch Pull + dip snatch + snatch (1+1+1)
Snatch pull with a pause at the knee + dip snatch + snatch with a pause in the receiving position
2@70%, 1@75, 1@80
3 Position clean pull + high hang clean + clean (1+1+1)
Pause at 1″ off ground, knee, power
1@65, 2@70, 1@75
Tall Jerks (3×3)
Climbing
