CrossFit Toledo – CrossFit
Strength
Back Squat (2×8 across)
WOD
Metcon (AMRAP – Reps)
AMRAP 11
10 Alt DB Devils Press
15 Single leg V ups
20 Lar DB hops
Gymnastics
10 minutes of skill development
Extra Credit
Motycka Beer Mile (Time)
4 RFT
Drink a beer
Run 400 m
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Beer must be 12 ounces, at least 5% alcohol, and consumed from a can or bottle.
For a complete list of revised rules, visit www.biermile.com
