CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch Pull + Power Snatch (2+1)
Snatch Pull to hip – NO EXTENSION. Return to ground. Power Snatch.
2 sets @ 70%, 2 sets @ 80%, 1@ 85%
Clean Pull to hold + Dip Clean + Front Squat (1+1+2)
2 sets@60% of 1RM clean, 2@65, 1@70%
Behind The Neck Jerk
75% across, rest 1 min between sets.
Partner WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 24
Buy in stop sign barbell carrry 95/65
30 synchro AKBS
30/25/20 calories
30 bottom to bottom goblet squats
30 T2B
