CrossFit Toledo – CrossFit
Weightlifting
A: Push Press (3RM for the day )
B: Push Press (3×3 at 90% of A)
WOD
Metcon (Time)
400m run
20 alt DB snatch 50/35
400m run
20 Alt DB hang CJ
400m run
20 alt DB snatch
400m run
20 alt DB hang CJ
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