CrossFit Toledo – CrossFit
Strength
A: Deadlift (Daily 5RM)
B: Deadlift (Daily 3RM)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
150m run (15 reps, one way traffic)
7 BFB
5 PC 165/115
30 donkey kicks
1 rope climb
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