CrossFit Toledo – CrossFit
Weightlifting
A: Barbell Complex: C + 3 FS (Final week to build in this complex )
B: Front Squat (3×3 at 90% of A)
WOD
Metcon (Time)
Partition any way:
100 goblet squats 53/35
100 pushups
100 AKBS
Time cap to begin cash out =16
Cash out: 1 mile run
