CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch Pull + 2 BTK Snatch + 2 OHS (1+2+2)
Perform 1 snatch pull followed by 2 below the knee snatches (3 second descent from hip to get bar below knee), followed by 2 tempo overhead squats with a 3 second descent
1 set is 1+2+2. Based off 1RM snatch – 2 sets at 70%, @75%, 1 @80%
Partner WOD
Metcon (Time)
5 RFT
10 Synchro Burpees
20 alternating box jumps 24/20
10 Synchro KB snatch
20 alternating goblet squat
CFT Run Club
Group run begins at 1 PM starting from Earnest brew Works. Join us for 6 miles and a pint! Please reserve in Wodify if you plan to attend.
6-mile training run (Time)
Run 6 miles
