CrossFit Toledo – CrossFit
Weightlifting
A: Barbell complex: HPC + PJ (Max out Friday)
Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 9
12/10/8 cal
6 DDB Devils press
6 Bar or ring dips
Extra Credit
Extra: Front Squat (4×3 at 110% of A)
Please perform 3 rope climbs between sets
