CrossFit Toledo – CrossFit
Weightlifting
EMOM X 10
1-5: Barbell complex: HPC + PJ (2 complexes, climbing)
You may drop and reset between complexes
6-10: Barbell complex: HPC + PJ (1 complex, climbing)
WOD
Metcon (Time)
Time cap 16
25-20-15-10-5
Deadlifts 185/125
Box jumps 24/20
At the 2:00, 4, 6, 8 and 10:00
9 |Strict| HSPU
