CrossFit Toledo – CrossFit
Strength
Metcon (AMRAP – Reps)
10 minutes on the clock to complete ”
100 perfect push-ups
100 perfect sit ups
Partition as needed. Focus on QUALITY over speed.
Score reps completed (max = 200)
WOD
Metcon (Time)
Buy in 1200/1000 m row
directly into 4 rounds:
12 OH reverse lunge 75/55
6 3FOR1 lateral burpees
Time cap 14
