CrossFit Toledo – CrossFit
Weightlifting
Push Jerk (5×3 climbing )
WOD
Metcon (5 Rounds for calories)
5 Rounds
AMRAP 2
16 RKBS
8 S2OH 95/65 or 4 each arm with KB
6/4 HRPU
Cal sprint with remaining time
Rest 1 minute
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