CrossFit Toledo – CrossFit
Strength
Bench Press (5-3-2-1-1-1)
WOD
Metcon (Time)
Time cap 14
100 alternating single DB devils press
At Minute 2, 20 DUs
At minute 4, 40 DUs
at 6, 60
at 8, 80
after 80, you are done with the rope
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